User Posts: Huberman_Lab
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Build Your Ideal Physique | Dr. Bret Contreras

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for ...

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Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a ...

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How to Expand Your Consciousness | Dr. Christof Koch

My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the ...

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Essentials: Food & Supplements for Brain Health & Cognitive Performance

In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health. ...

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Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, ...

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Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at Stanford University and the director of the Stanford Mind ...

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Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca

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Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction

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How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

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