Essentials: Manage Stress & Build Resilience | Dr. Elissa EpelIn this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and Behavioral Sciences at the University of […]

Bringing Extinct Species Back to Life | Dr. Beth ShapiroDr. Beth Shapiro, PhD, is an evolutionary biologist and Chief Science Officer at Colossal […]

Essentials: Tools to Improve Your Focus & ConcentrationIn this Huberman Lab Essentials episode, I explain how the neurochemicals epinephrine, acetylcholine and dopamine contribute to focus and concentration. […]

What Humans, Animals and Plants Tell Us About Consciousness | Michael PollanMichael Pollan is a renowned author, journalist and professor at UC […]

Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy GalpinIn this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert in […]

Best Tools for Gut Health & Weight Loss | Dr. Chris ThompsonDr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of […]

Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy GalpinIn this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, […]

The Art of True Happiness | Dr. Arthur BrooksDr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is […]

Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded RechaviIn this Huberman Lab Essentials episode, my guest is Dr. Oded Rechavi, […]

How Mitochondria Control Your Metabolism | Dr. Jared RutterDr. Jared Rutter, PhD, Professor of Biochemistry at the University of Utah and Howard Hughes […]

Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina PoeIn this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a […]

How to Accelerate Learning & Improve Education | Joe LiemandtMy guest is Joe Liemandt, technology entrepreneur and principal of Alpha School, a K-12 […]

Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerIn this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a […]

How to Improve Motivation & Overcome Procrastination | Dr. Masud HusainDr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the […]

Essentials: How to Access Your Creativity | Rick RubinIn this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and […]

Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph AdolphsDr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, […]

Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara GottfriedIn this Huberman Lab Essentials episode, my guest is Dr. […]

Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei LiDr. Fei-Fei Li, PhD, is a professor of computer science at Stanford University […]

Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-BeingIn this Huberman Lab Essentials episode, I explain how key neuromodulators […]

How Your Immune System Works & How to Improve It | Dr. Max KrummelMy guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s l […]