Essentials: Benefits of Sauna & Deliberate Heat ExposureIn this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat […]

Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex MarsonDr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes […]

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles ZukerIn this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, […]

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok KanojiaDr. Alok Kanojia, MD, MPH (“Dr. K”), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He exp […]

Essentials: Using Light to Optimize HealthIn this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep […]

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-CorayDr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of […]

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff CavaliereIn this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an o […]

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-SempleDr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and […]

Essentials: The Science of Love, Desire & AttachmentIn this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I explain how childhood attachment styles c […]

How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige HardenDr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor […]

Essentials: The Science & Practice of Movement | Ido PortalIn this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world […]

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read MontagueDr. Read Montague, PhD, is a professor and director of the Center for […]

Essentials: Using Play to Rewire & Improve Your BrainIn this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool […]

Science & Tools of Learning & Memory | Dr. David EaglemanDr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford […]

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul ContiIn this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a […]

Build Muscle & Strength & Forge Your Life Path | Dorian YatesDorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer […]

Essentials: Tools to Boost Attention & Memory | Dr. Wendy SuzukiIn this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of […]

How to Overcome Addiction to Substances or Behaviors | Dr. Keith HumphreysDr. Keith Humphreys is a professor of psychiatry and behavioral sciences at […]

Essentials: Optimizing Workspace for Productivity, Focus & CreativityIn this Huberman Lab Essentials episode, I discuss how to optimize your workspace to […]

Best Ways to Build Better Habits & Break Bad Ones | James ClearJames Clear is an expert on behavioral change and habits and the author of the bestselling […]