Essentials: The Science of Making & Breaking HabitsIn this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one […]

Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen JefferyDr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light […]

Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David SpiegelIn this Huberman Lab Essentials episode, my guest is Dr. […]

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs AliabadiMy guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women’s health. We discuss polycystic ovary syndrome (PCOS) an […]

Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic PartnersIn this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore the neural […]

How to Speak Clearly & With Confidence | Matt AbrahamsMy guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in […]

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack FeldmanIn this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, […]

How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer GrohMy guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and […]

Essentials: Erasing Fears & Traumas Using Modern NeuroscienceIn this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic […]

Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David FajgenbaumMy guest is Dr. David Fajgenbaum, MD, professor of translational medicine and human genetics at the University of Pennsylvania. He explains how, […]

Essentials: The Biology of Slowing & Reversing Aging | Dr. David SinclairIn this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on […]

Improve Your Lymphatic System for Overall Health & AppearanceHere I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove […]

Essentials: The Science of Gratitude & How to Build a Gratitude PracticeIn this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I […]

How to Overcome Inner Resistance | Steven PressfieldMy guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner […]

Essentials: How Your Brain Functions & Interprets the World | Dr. David BersonIn this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscience at Brown University and an expert on the visual […]

Protect & Improve Your Hearing & Brain Health | Dr. Konstantina StankovicMy guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and why […]

Essentials: Time Perception, Memory & FocusIn this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body […]

How to Make Yourself Unbreakable | DJ ShipleyMy guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build […]

Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David BussIn this Huberman Lab Essentials episode, my guest is Dr. […]

Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy CrumMy guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, […]