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Huberman_Lab wrote a new post 3 days, 14 hours ago
Essentials: The Science of Making & Breaking HabitsIn this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one […]
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Huberman_Lab wrote a new post 6 days, 14 hours ago
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen JefferyDr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light […]
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Huberman_Lab wrote a new post 1 week, 3 days ago
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David SpiegelIn this Huberman Lab Essentials episode, my guest is Dr. […]
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Huberman_Lab wrote a new post 1 week, 6 days ago
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs AliabadiMy guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women’s health. We discuss polycystic ovary syndrome (PCOS) an […]
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Huberman_Lab wrote a new post 2 weeks, 3 days ago
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic PartnersIn this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore the neural […]
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Huberman_Lab wrote a new post 2 weeks, 6 days ago
How to Speak Clearly & With Confidence | Matt AbrahamsMy guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in […]
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Huberman_Lab wrote a new post 3 weeks, 3 days ago
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack FeldmanIn this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, […]
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Huberman_Lab wrote a new post 3 weeks, 6 days ago
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer GrohMy guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and […]
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Huberman_Lab wrote a new post 1 month ago
Essentials: Erasing Fears & Traumas Using Modern NeuroscienceIn this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic […]
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Huberman_Lab wrote a new post 1 month ago
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David FajgenbaumMy guest is Dr. David Fajgenbaum, MD, professor of translational medicine and human genetics at the University of Pennsylvania. He explains how, […]
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Huberman_Lab wrote a new post 1 month, 1 week ago
Essentials: The Biology of Slowing & Reversing Aging | Dr. David SinclairIn this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on […]
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Huberman_Lab wrote a new post 1 month, 1 week ago
Improve Your Lymphatic System for Overall Health & AppearanceHere I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove […]
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Huberman_Lab wrote a new post 1 month, 2 weeks ago
Essentials: The Science of Gratitude & How to Build a Gratitude PracticeIn this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I […]
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Huberman_Lab wrote a new post 1 month, 2 weeks ago
How to Overcome Inner Resistance | Steven PressfieldMy guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner […]
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Huberman_Lab wrote a new post 1 month, 3 weeks ago
Essentials: How Your Brain Functions & Interprets the World | Dr. David BersonIn this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscience at Brown University and an expert on the visual […]
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Huberman_Lab wrote a new post 1 month, 3 weeks ago
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina StankovicMy guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and why […]
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Huberman_Lab wrote a new post 1 month, 4 weeks ago
Essentials: Time Perception, Memory & FocusIn this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body […]
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Huberman_Lab wrote a new post 2 months ago
How to Make Yourself Unbreakable | DJ ShipleyMy guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build […]
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Huberman_Lab wrote a new post 2 months ago
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David BussIn this Huberman Lab Essentials episode, my guest is Dr. […]
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Huberman_Lab wrote a new post 2 months, 1 week ago
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy CrumMy guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, […]
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