myshare | Site-Wide Activity https://myshare.myds.me/activity/ Activity feed for the entire site. Thu, 08 Oct 2026 15:00:00 -0700 https://buddypress.org/?v= en-US 30 hourly 2 58b238b8eddaa507b1eb02c2d54213b0 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61863 Thu, 08 Oct 2026 15:00:00 -0700 Essentials: Manage Stress & Build Resilience | Dr. Elissa EpelIn this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and Behavioral Sciences at the University of […]

]]> 572850348106324e02a3a8b4fa479fd4 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61862 Mon, 05 Oct 2026 15:00:00 -0700 Bringing Extinct Species Back to Life | Dr. Beth ShapiroDr. Beth Shapiro, PhD, is an evolutionary biologist and Chief Science Officer at Colossal […]

]]> 98a800004c470d43284e84b93f7f98c3 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61860 Thu, 01 Oct 2026 15:00:00 -0700 Essentials: Tools to Improve Your Focus & ConcentrationIn this Huberman Lab Essentials episode, I explain how the neurochemicals epinephrine, acetylcholine and dopamine contribute to focus and concentration. […]

]]> 7e68c46add69b8ab7e1eafae6fb716f2 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61859 Mon, 28 Sep 2026 15:00:00 -0700 What Humans, Animals and Plants Tell Us About Consciousness | Michael PollanMichael Pollan is a renowned author, journalist and professor at UC […]

]]> 9e16f7bcd97c974375673ff63f4283b5 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61857 Thu, 24 Sep 2026 15:00:00 -0700 Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy GalpinIn this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert in […]

]]> 69064ef881a152fbeb3067588829f004 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61856 Mon, 21 Sep 2026 15:00:00 -0700 Best Tools for Gut Health & Weight Loss | Dr. Chris ThompsonDr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of […]

]]> 009e8a35042607eebd8a14ac4ab8256b Huberman_Lab wrote a new post https://myshare.myds.me/?p=61855 Thu, 17 Sep 2026 15:00:00 -0700 Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy GalpinIn this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, […]

]]> bcbff5f1a35e574a44206de05ca52787 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61854 Mon, 14 Sep 2026 15:00:00 -0700 The Art of True Happiness | Dr. Arthur BrooksDr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is […]

]]> 8864fadb7aeb166388de483be06fbe89 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61853 Thu, 10 Sep 2026 15:00:00 -0700 Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded RechaviIn this Huberman Lab Essentials episode, my guest is Dr. Oded Rechavi, […]

]]> 7443c1a7feb5621a0f124643c1b23d46 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61852 Mon, 07 Sep 2026 15:00:00 -0700 How Mitochondria Control Your Metabolism | Dr. Jared RutterDr. Jared Rutter, PhD, Professor of Biochemistry at the University of Utah and Howard Hughes […]

]]> 4b9ab92d734fba55d47aad647e601dd9 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61798 Thu, 03 Sep 2026 15:00:00 -0700 Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina PoeIn this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a […]

]]> b1f587350361e1f0c907320275236d2c Huberman_Lab wrote a new post https://myshare.myds.me/?p=61799 Mon, 31 Aug 2026 15:00:00 -0700 How to Accelerate Learning & Improve Education | Joe LiemandtMy guest is Joe Liemandt, technology entrepreneur and principal of Alpha School, a K-12 […]

]]> 454ff4d7105c0b70e180b59b3cce5a9d Huberman_Lab wrote a new post https://myshare.myds.me/?p=61800 Thu, 27 Aug 2026 15:00:00 -0700 Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerIn this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a […]

]]> 94193605076317759c0cc73171e4a97e Huberman_Lab wrote a new post https://myshare.myds.me/?p=61801 Mon, 24 Aug 2026 15:00:00 -0700 How to Improve Motivation & Overcome Procrastination | Dr. Masud HusainDr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the […]

]]> 76786fef6f76e6dd2292ac6acd7ac226 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61802 Thu, 20 Aug 2026 15:00:00 -0700 Essentials: How to Access Your Creativity | Rick RubinIn this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and […]

]]> 348e5fcb3ea30180c0edbb51054acd5c Huberman_Lab wrote a new post https://myshare.myds.me/?p=61803 Mon, 17 Aug 2026 15:00:00 -0700 Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph AdolphsDr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, […]

]]> e2f04d8c91854f1b9af2cb3d14eeb31f Huberman_Lab wrote a new post https://myshare.myds.me/?p=61804 Thu, 13 Aug 2026 15:00:00 -0700 Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara GottfriedIn this Huberman Lab Essentials episode, my guest is Dr. […]

]]> 9d956629df275cc5191ef2e951ae2342 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61805 Mon, 10 Aug 2026 15:00:00 -0700 Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei LiDr. Fei-Fei Li, PhD, is a professor of computer science at Stanford University […]

]]> 4b0cc87be07089f735cbfea590bc5096 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61806 Thu, 06 Aug 2026 15:00:00 -0700 Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-BeingIn this Huberman Lab Essentials episode, I explain how key neuromodulators […]

]]> f2b3f1558cc24f4b6d81832dae5c2acf Huberman_Lab wrote a new post https://myshare.myds.me/?p=61807 Mon, 03 Aug 2026 15:00:00 -0700 How Your Immune System Works & How to Improve It | Dr. Max KrummelMy guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s l […]

]]> 896c9c5fe4a042a5653f4b927f39928c Huberman_Lab wrote a new post https://myshare.myds.me/?p=61808 Thu, 30 Jul 2026 15:00:00 -0700 Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko WillinkIn this Huberman Lab Essentials episode, my guest is Jocko Willink, a […]

]]> 352df6ebb7f872f768dcd55f1cd5c7b1 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61809 Mon, 27 Jul 2026 15:00:00 -0700 Your Top Health Questions AnsweredI answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime […]

]]> a415d891afc35e150b1a884660996847 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61810 Thu, 23 Jul 2026 15:00:00 -0700 Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam HarrisIn this Huberman Lab Essentials episode, my guest is Dr. Sam […]

]]> 6a122563a1c9548892ff0dc7dab45409 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61811 Mon, 20 Jul 2026 15:00:00 -0700 Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy WoodDr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of […]

]]> 2943bb2735a7b24f7d74d29672477758 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61812 Thu, 16 Jul 2026 15:00:00 -0700 Essentials: The Science & Treatment of Bipolar DisorderIn this Huberman Lab Essentials episode, I explain the biology, symptoms and types of bipolar […]

]]> 82e73dcfb36e556c05854b9b0485b834 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61813 Mon, 13 Jul 2026 15:00:00 -0700 How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan CastelDr. Alan Castel, PhD, is a professor of psychology at the University of […]

]]> 5676e8a9955342c9bfc4f78c74d53c1f Huberman_Lab wrote a new post https://myshare.myds.me/?p=61814 Thu, 09 Jul 2026 15:00:00 -0700 Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)In this Huberman Lab Essentials episode, I explain the biology and psychology of […]

]]> bf27802a178b7c6660f9a78e1c5f3f3e Huberman_Lab wrote a new post https://myshare.myds.me/?p=61815 Mon, 06 Jul 2026 15:00:00 -0700 Raising a Dog & Mastering Calm Assertive Energy | Cesar MillanCesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy […]

]]> 785cc14962a2c37f232dc36913fd8b5f Huberman_Lab wrote a new post https://myshare.myds.me/?p=61816 Thu, 02 Jul 2026 15:00:00 -0700 Essentials: Tools for Hormone Optimization in Males | Dr. Kyle GillettIn this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual […]

]]> b99df07a77e9226f030cc7293c8ea92c Huberman_Lab wrote a new post https://myshare.myds.me/?p=61817 Mon, 29 Jun 2026 15:00:00 -0700 Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalIdo Portal is a world-renowned movement coach who has developed specific […]

]]> cc6d23a6492b699be357294834aaa5c6 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61818 Thu, 25 Jun 2026 15:00:00 -0700 Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne NortonIn this Huberman Lab Essentials episode, my guest is Dr. Layne […]

]]> 77e2ff2d53dc3ab6fd847f979b8de969 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61819 Mon, 22 Jun 2026 15:00:00 -0700 Science of Attraction, Compatibility & Romance | Dr. Paul EastwickDr. Paul Eastwick, PhD, is a professor of psychology at the University of California, […]

]]> 8a75de5005ded429d3fd7f8a5b1f2099 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61820 Thu, 18 Jun 2026 15:00:00 -0700 Essentials: Improve Flexibility with Research-Supported Stretching ProtocolsIn this Huberman Lab Essentials episode, I explain the biology of […]

]]> 903e172f853f72110d409cda2d30c427 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61821 Mon, 15 Jun 2026 15:00:00 -0700 The Mental Frame & Specific Daily Actions to Succeed | Andy StumpfAndy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial […]

]]> d2fa2c6da4ffd578f165eb945f39a527 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61822 Thu, 11 Jun 2026 15:00:00 -0700 Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingIn this Huberman Lab Essentials episode, I discuss science-supported tools to improve […]

]]> 0c820f1790b0e70503abc650d691a872 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61823 Mon, 08 Jun 2026 15:00:00 -0700 Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeDr. Marie-Pierre St-Onge, PhD, is a professor of nutritional […]

]]> 0faad6704cbd02226f1f05f9572afb86 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61824 Thu, 04 Jun 2026 15:00:00 -0700 Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan WilliamsIn loving memory of Nolan Williams (1982-2025): […]

]]> 110aeaeb06c08c1a2d46d90679e6960c Huberman_Lab wrote a new post https://myshare.myds.me/?p=61825 Mon, 01 Jun 2026 15:00:00 -0700 Peptides: The Science, Uses & Safety | Dr. Abud BakriDr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and […]

]]> 306e60c8acf88add41b1bb98d3351460 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61826 Thu, 28 May 2026 15:00:00 -0700 Essentials: The Science & Process of Healing from GriefIn this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the […]

]]> 236d020a1f1d0528dcdb36c2b644bfe0 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61827 Mon, 25 May 2026 15:00:00 -0700 Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereJeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and […]

]]> a719e18b808d762b20c1b641a38c4a63 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61828 Thu, 21 May 2026 15:00:00 -0700 Essentials: The Science of Learning & Speaking Languages | Dr. Eddie ChangIn this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a […]

]]> 4cfe93f1e0e10e2aebc9d2d9411d01f1 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61829 Mon, 18 May 2026 15:00:00 -0700 How to Overcome Social Anxiety | Dr. Nick EpleyDr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading […]

]]> 1f720c604adc0b0a7dcaecac03257766 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61830 Thu, 14 May 2026 15:00:00 -0700 Essentials: Understanding & Controlling AggressionIn this Huberman Lab Essentials episode, I explain the neural circuits that activate and control […]

]]> f054c4e4cc111cd3f1c983668bb8ce74 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61831 Mon, 11 May 2026 15:00:00 -0700 Master Self Control & Overcome Procrastination | Dr. Kentaro FujitaDr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and […]

]]> d81dce6a5f6310aa519ecc097d8ecd7c Huberman_Lab wrote a new post https://myshare.myds.me/?p=61832 Thu, 07 May 2026 15:00:00 -0700 Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey HalpernIn this Huberman Lab Essentials episode, my guest is Dr. Casey Halpern, MD, a […]

]]> 818cdd11fc1424d3d2c0194592cc5c26 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61833 Mon, 04 May 2026 15:00:00 -0700 Tools to Bolster Your Mental Health & Confidence | Dr. Paul ContiDr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve […]

]]> a85e35df3855637b7cbe0becf4263adc Huberman_Lab wrote a new post https://myshare.myds.me/?p=61834 Thu, 30 Apr 2026 15:00:00 -0700 Essentials: Control Sugar Cravings & Metabolism with Science-Based ToolsIn this Huberman Lab Essentials episode, I explain how the body senses and uses […]

]]> eb73d3217ac228c317d14b6daa46c44e Huberman_Lab wrote a new post https://myshare.myds.me/?p=61835 Mon, 27 Apr 2026 15:00:00 -0700 Male Roles, Obligations and Options for Building a Fulfilling Life | Scott GallowayScott Galloway is a professor of marketing at New York University’s S […]

]]> fa7097878f50414263835d377f6067c0 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61836 Thu, 23 Apr 2026 15:00:00 -0700 Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich JarvisIn this Huberman Lab Essentials episode, my guest is Dr. Erich Jarvis, PhD, a […]

]]> e8b3d37779e3affe58f549c143ae51b0 Huberman_Lab wrote a new post https://myshare.myds.me/?p=61837 Mon, 20 Apr 2026 15:00:00 -0700 How to Better Regulate Your Emotions | Dr. Marc BrackettDr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a […]

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